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A warmly welcome in the “Wellness-Residence Schalber”
wish you family Schalber & all employees.
The whole staff will do everything, that boredom will not arise.
With catchwords we will present our programme for the next week and you can decide,
if, when and where you want to take part in.
Sunday, 05 th of september
- 08.30 – 09.30 am Qi Gong – Discovery of the Spring
Qi = vitality, Gong = exercises
Exercises to find new vitality and energy of life.
- 11.00 am Wellness tour
We invite you to a small trip through our generous
Beauty & SPA - area.
- 06.30 pm Welcome Cocktail
in our lobby
- 05.30 pm Sauna infusion – wild orange
in our sauna “Schwitzstube” (15 minutes)
Monday, 06 th of september
- 08.00 – 08.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 08.45 – 09.15 am Aqua jogging
30 minutes, fat burn training in the water (before breakfast).
- 09.30 am Introduction Hiking-tour
in our wonderful walking area Serfaus-Komperdell
with our guide Christoph
(solid footwear – walking time approx. 2 hours),
Meeting point: Lobby
- 04.00 pm Tennis – Lesson
with trainer Christian
- 04.00 – 05.15 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LENAKARN.
- 05.15 – 07.00 pm Nordic Walking Tour
Enjoy a hiking tour in the nature. For every fitness level.
Tuesday, 07 th of september
- 07.00 am Morning Hiking - tour with breakfast
...at our Schalber Alm (only for hikers).
Please register one day in advance at the reception!
solid footwear – walking time approx. 2 – 2,5 hours),
Meeting point: Lobby (at 06.45 am)
- 08.00 – 08.30 am Aqua jogging
30 minutes, fat burn training in the water (before breakfast).
- 09.00 – 09.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 10.15 – 11.00 am Power-Plate Training
Take the opportunity of getting to know the most trendy “small gym”.
- 04.00 – 05.20 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LENAKARN.
- 05.30 – 07.00 pm Hatha - yoga
Yoga experience in it’s most original form.
- 06.00 pm Sauna infusion – Lemon balm
in our sauna “Schwitzstube” (15 minutes)
- 09.00 pm Casino Evening "Viva Las Vegas“
after dinner in the hotel lobby.
On Monday evening you get the Jettons at the bar!
Wednesday, 08 th of september
- 08.00 – 08.45 am Nordic Walking Tour
Enjoy a workout tour in the nature. For every fitness level.
- 09.00 – 09.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 09.30 am Hiking Tour “Fisser Höhe”
from Steineck to the Frommes alp and back to the middle station
(solid footwear – walking time approx. 2-3 hours), Meeting point: Lobby
- 04.00 – 05.40 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you and gives you a hand. Fitting and sale of the collection "Simply White" by LENAKARN.
- 05.50 – 07.00 pm Chakren activation
We want to teach you exercises and the best breathing techniques
for each of your 7 main Chakren and how to do it at home by yourself.
- 08.30 pm Dance Evening
“Sunrise Duo” will entertain you in our lobby.
Thursday, 09 th of september
- 09.00 – 09.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 09.30 am hiking tour “Lawensalm”
By cable car to Komperdell to the Trujensteig, from there to the
Lawens alp and on the way back we go to the Böderhütte
(solid footwear – approx. 3 - 4 hours), Meeting point: Lobby
Please register one day in advance at the reception!
- 11.00 am – 02.45 pm E-Bike tour
With the E-Bike you can do this tour without any problems.
For any information, for example bike rental,
you can contact our wellness coach.
Registration until Tuesday, 5.30 pm at the reception!
- 04.30 – 05.20 pm Breathe deeply
Get to know the breathing techniques you can apply
in your daily life to cope with this, with more serenity and calm.
- 05.30 – 06.20 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you and gives you a hand. Fitting and sale of the collection "Simply White" by LENAKARN
- 06.00 pm Sauna infusion – Schnapps
in our sauna “Schwitzstube” (15 minutes)
- 06.30 – 07.15 pm Stretching
Stretch exercises especially for the main muscle groups
with controlled relaxation.
Friday, 10th of september
- 08.00 – 08.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 08.45 – 09.30 am Bodystyling
Strengthening unit with quick music and stretching.
- 09.30 am hiking tour “hexenseehütte”
from Lazid walking along the Moostal to the Hexenseehütte and back
(solid footwear – approx. 4-5 hours), Meeting point: Lobby
- 10.15 – 12.15 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LENAKARN.
- 02.00 – 02.30 pm Aqua-Jogging
30 minutes, fat burn training in the water!
- 03.00 pm tennis-conclusion competition
with trainer Christian
- 03.00 – 04.50 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LENAKARN.
- 05.00 – 06.30 pm Yoga for Couples
Enjoy and relax with your partner.
general information
- For hiking tours please register at the reception
or by our hiking guide Christoph.
- Meeting point for all Fit- and Vital programme points is the beauty reception.
We kindly ask you to wear comfortable clothes.
Furthermore we want to inform you that you should take
the grey/white striped towels from the room with you.
- *** Subjects to modification ***
- For any further information or wishes
please contact the reception.
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