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A warmly welcome in the “Wellness-Residence Schalber”
wish you family Schalber & all employees.
The whole staff will do everything, that boredom will not arise.
With catchwords we will present our programme for the next week and you can decide,
if, when and where you want to take part in.
Sunday, 25 th of July
- 08.30 – 09.30 am Qi Gong – Discovery of the Spring
Qi = vitality, Gong = exercises
Exercises to find new vitality and energy of life.
- 11.00 am Wellness tour
We invite you to a small trip through our generous
Beauty & SPA - area.
- 05.30 pm Sauna Infusion – Toscana
in our sauna “Schwitzstube” (15 minutes)
- 06.30 pm Welcome Cocktail
in our lobby
Monday, 26 th of July
- 08.00 – 08.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 08.45 – 09.15 am Aqua jogging
30 minutes, fat burn training in the water (before breakfast).
- 09.30 am Introduction walking-tour
in our wonderful walking area Serfaus-Komperdell
with our walking guide Christoph
(solid footwear – walking time approx. 3 hours)
Meeting point: Lobby
- 04.00 pm Tennis – hour
with trainer Christian
- 04.00 – 05.15 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LenaKarn.
- 05.15 – 07.00 pm Nordic Walking Tour
Enjoy a hiking tour in the nature. For every fitness level.
Tuesday, 27 th of July
- 07.00 am Morning walking - tour with breakfast…
...at our Schalber Alm (only for hikers)
Please register one day in advance at the reception!
(solid footwear – walking time approx. 3 hours)
Meeting point: Lobby (at 06.45 am)
- 08.00 – 08.30 am Aqua jogging
30 minutes, fat burn training in the water (before breakfast).
- 09.00 – 09.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 10.15 – 10.50 am Power-Plate Training
Take the opportunity of getting to know the most trendy “small gym”.
- 04.00 – 05.00 pm Swim Training
Breast – crawl – back technique
05.30 – 07.00 pm Hatha - yoga
Yoga experience in it’s most original form.
- 06.00 pm Sauna Infusion – Caribbean
with refreshing aroma oil compresses, in our sauna “Schwitzstube”
- 09.00 pm Casino Evening "Viva Las Vegas“
after dinner in the hotel lobby.
On Monday evening you get the Jettons at the bar!
Wednesday, 28 th of July
- 08.00 – 08.45 am Nordic Walking Tour
Enjoy a hiking tour in the nature. For every fitness level.
- 09.00 – 09.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 09.30 am Hiking Tour
from Schönjöchl in Fiss along the Frommes way and back to the
middle station (solid footwear – walking time approx. 2,5 hours).
Meeting point at the hotel lobby.
- 04.30 – 05.40 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LenaKarn.
- 05.50 – 07.00 pm Chakren activation
We want to teach you exercises and the best breathing techniques
for each of your 7 main Chakren and how to do it at home by yourself.
- 08.30 pm Dance Evening
“Sunrise Duo” will entertain you in our lobby.
Thursday, 29 th of July
- 08.00 – 08.30 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 09.30 am hiking tour “Lawensalm”
By cable cars to Lazid from there to Lader Moos down to Lawensalm,
on the way back we go to the Schalber Alm.
(solid footwear – approx. 4-5 hours) Meeting point hotel lobby.
Please register one day in advance at the reception!
- 09.30 am – 01.15 pm E-Bike tour
With the E-Bike you can do this tour without any problems.
For any information, for example bike rental,
you can contact our wellness coach.
Registration until Tuesday, 5.30 pm at the reception.
- 04.00 – 04.40 pm Breathe deeply
Get to know the breathing techniques you can apply
in your daily life to cope with this, with more serenity and calm.
- 04.50 – 05.50 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LenaKarn.
- 06.00 pm Sauna Infusion – Tyrolean Schnapps
in our sauna “Schwitzstube” (15 minutes)
- 06.00 – 07.00 pm Stretching
Stretching exercises especially for main muscle groups.
Friday, 30 th of July
- 08.00 – 08.30 am Aqua jogging
30 minutes, fat burn training in the water (before breakfast).
- 08.50 – 09.20 am Sun Salutation
In a sequence of lined up exercises and by a deliberately steered
respiration you experience an active and at the same time
relaxing morning awakening.
- 09.30 am Three lake hiking tour
from Lazid to the Furgler lake, Blanka lake
(solid footwear – approx. 4-5 hours). Meeting point hotel lobby.
- 02.30 – 03.00 pm Aqua jogging
30 minutes, fat burn training in the water.
- 03.00 pm tennis-conclusion competition
with trainer Christian
- 04.00 – 05.15 pm Fitness Assistance & Sale of “LenaKarn”
Daniela, our wellness coach, provides advice to you
and gives you a hand. Fitting and sale of the collection
"Simply White" by LenaKarn.
- 05.30 – 07.00 pm Yoga for Couples
Enjoy and relax with your partner.
general information
- For hiking tours please register at the reception
or by our hiking guide Christoph.
- Meeting point for all Fit- and Vital programme points is the beauty reception.
We kindly ask you to wear comfortable clothes.
Furthermore we want to inform you that you should take
the grey/white striped towels from the room with you.
- *** Subjects to modification ***
- For any further information or wishes
please contact the reception.
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