Wellness Residenz Schalber

 A warmly welcome in the “Wellness-Residence Schalber”
wish you family Schalber & all employees.

We wish you time, for your doing and thinking, not only for yourself,
but also to give it to others.
We wish you time, not to hesitate and run, but time to be satisfied.

• 09:30 am Church
  in the parish church of Serfaus
• 10:30 am Wellness tour
• 02:00 pm – 03:00 pm Introduction in the world of Technogym
• 04:00 pm – 04:30 pm Stretch & Relax
  Soft stretching and isolation exercises.
  Breathe deeply, relax and switch off.
• 05:00 pm – 05:30 pm Dream journey
  Dream, relax and enjoy. A journey for all senses.
  Please wear comfortable and warm clothes.
• 06:30 pm Welcome Cocktail
  in our hotel lobby 
   

Monday, February 06th 2012

• 08:30 am – 09:00 am Aqua-Fit
  A mix of heart-cardio training and gymnastic exercises.
  In turns with and without utilities and lots of fun in the water.
• 09:30 am – 10:15 am Belly, legs, bottom
  Classic gymnastic exercises for belly, legs and bottom
• 11:00 am – 12:00 am Fitness support
• 04:00 pm – 04:45 pm A fit back
  Dynamic gymnastic exercises for the whole body.
  The priority is on strengthening and stretching the back.
• 05:00 pm – 05:45 pm Powerplate trail lesson
  Use the possibility to get to know the trendy
  “smallest fitness studio”.
• 06:00 pm Sauna infusion “Winter magic”
  in our sauna “Schwitzstube” 
   

• 08:30 am – 09:00 am Aqua-Fit
  A mix of heart-cardio training and gymnastic exercises.
  In turns with and without utilities and lots of fun in the water.
• 09:30 am – 10:00 am Flexi Bar
  We let the Flexi-bar stick swing and activate the deep muscles. Primary we train belly, back and shoulders.
  (max. 3 persons, please announce at the wellness-reception).
• 11:00 am – 12:00 am Fitness support
• 04:00 pm – 04:45 pm Body Styling
  Body forming strengthening exercises for the whole body
  with and without utilities.
• 05:00 pm – 05:30 pm Balance your body
  Breathing, stretching and soft strengthening.
  Find your inner balance!
• 06:00 pm Sauna infusion “Eucalyptus”
  in our sauna “Schwitzstube”
• from 09:00 pm Casino Evening
  In the hotel lobby (after dinner).
  On Monday evening you get the Jetons at the bar. 
   

• 08:30 am – 09:00 am Aqua-Fit
  A mix of heart-cardio training and gymnastic exercises.
  In turns with and without utilities and lots of fun in the water.
• 09:30 am – 10:30 am Nordic Walking
  Enjoy an active workout outside; turn off for a short time. Experience the nature and give your body a treat
  (for each level) Meeting point: hotel reception.
  (Please announce at the beauty-reception)
• 11:00 am – 12:00 am Fitness support
• 04:00 pm – 04:45 pm Fat Burning
  Easy fat burning! Cardio training with easy aerobic steps
  in connection with motivating music.
• 05:00 pm – 05:30 pm Back bone gymnastic
  Soft strengthening for the back. Besides stretching
  and isolation exercises for the whole torso.
• 06:00 pm Sauna infusion “Coco-Mango”
  in our sauna “Schwitzstube” 
   

• 08:30 am – 09:00 am Aqua-Fit
  A mix of heart-cardio training and gymnastic exercises.
  In turns with and without utilities and lots of fun in the water.
• 09:30 am – 10:00 am Stretch & Relax
  Soft stretching and isolation exercises.
  Breathe deeply, relax and switch off.
• 10:15 am – 11:00 am A fit back
  Dynamic gymnastic exercises for the whole body.
  The priority is on strengthening
  and stretching the back.
• 03:00 pm – 04:00 pm Fitness support
• 04:00 pm – 04:45 pm Step Aerobic
  Heart-cardio training with aerobic steps in connection
  with motivating music on a stepper adjustable in height.
  (max. 5 persons, please announce at the beauty-reception)
• 05:00 pm – 05:30 pm Balance your body
  Breathing, stretching and soft strengthening.
  Find your inner balance!
• 06:00 pm Sauna infusion “Lemongrass”
  in our sauna “Schwitzstube”
• from 08:30 pm Dance Evening
  The “Sunrise Duo” will entertain you in our lobby. 
   

• 09:00 am – 09:30 am Aqua-Fit
  A mix of heart-cardio training and gymnastic exercises.
  In turns with and without utilities and lots of fun in the water.
• 11:00 am – 11:40 am Five Tibetan
  Asian exercises for energy balance.
• 03:00 pm – 03:50 pm Meridian gymnastic
  Method to reach well – being and a better body feeling.
  Movement exercises – activation of energy meridians
  to reduce stress of the daily routine.
  
  
  
    
    

•  For hiking tours please register at the reception
  or by our hiking guide Christoph.