Nordic walking is a healthy total body training which brings plenty of enjoyment, especially if it is done in a wonderful natural landscape. Correct Nordic walking improves your body fitness and aerobic endurance (heart circulatory system). You can lose weight in addition.
Aside from the legs, your upper body will also be strengthened with proper use of the Nordic walking poles. You will relieve stress from the joints and increase agility in the shoulder and neck areas. A great pastime for your active holiday in Tyrol.
